Bagel with butter and cheese calories & nutrition
Bagel with butter and cheese contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with butter and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Butter | 15 g | 110 | 12 | 0 | 0 |
| Cheese slice | 25 g | 90 | 7 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Butter · Cheese slice
How does Bagel with butter and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +235 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +190 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -55 kcal, more protein |
| Bagel with cheese and jam, and blood pudding | 240g | 650 | 29g | +190 kcal, more protein |
Frequently Asked Questions
Is Bagel with butter and cheese healthy?
In moderation. Bagel with butter and cheese is calorie-dense at 329 kcal/100 g. With 16g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with butter and cheese good for weight loss?
Yes. At 460 calories with 16g protein, Bagel with butter and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with butter and cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with butter and cheese?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 329 kcal/100 g (high)
- Top calorie contributors: Bagel, Butter, Cheese slice
How long does it take to burn off Bagel with butter and cheese?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with butter and cheese?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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