Bagel with cheese and jam, and blood pudding calories & nutrition
Bagel with cheese and jam, and blood pudding contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 75g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with cheese and jam, and blood pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Cheese slice | 40 g | 140 | 11 | 1 | 9 |
| Strawberry jam | 20 g | 50 | 0 | 12 | 0 |
| Blood pudding (Slátur) | 80 g | 200 | 12 | 12 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Cheese slice · Strawberry jam · Blood pudding (Slátur)
How does Bagel with cheese and jam, and blood pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +0 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -245 kcal, less protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | -148 kcal, less protein |
| Bagel with cheese and liver sausage | 190g | 616 | 27g | -34 kcal, less protein |
Frequently Asked Questions
Is Bagel with cheese and jam, and blood pudding healthy?
In moderation. Bagel with cheese and jam, and blood pudding is calorie-dense at 271 kcal/100 g. With 29g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with cheese and jam, and blood pudding good for weight loss?
At 650 calories per serving, Bagel with cheese and jam, and blood pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagel with cheese and jam, and blood pudding?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with cheese and jam, and blood pudding?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Bagel, Blood pudding (Slátur), Cheese slice
How long does it take to burn off Bagel with cheese and jam, and blood pudding?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with cheese and jam, and blood pudding?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 38% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
