Bagel with cheese and tuna croissants calories & nutrition
Bagel with cheese and tuna croissants contains 1149 calories per serving (57% of a 2,000 kcal daily diet), with 66g fat, 94g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with cheese and tuna croissants?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bagel | 100 g | 260 | 3 | 50 | 10 |
| Cheddar cheese slices | 40 g | 160 | 13 | 1 | 10 |
| Croissant | 100 g | 400 | 25 | 40 | 8 |
| Tuna in oil (drained) | 80 g | 180 | 10 | 0 | 22 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bagel · Cheddar cheese slices · Croissant · Tuna in oil (drained) · Mayonnaise · Tomato · Onion
How does Bagel with cheese and tuna croissants compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -580 kcal, less protein |
| Breakfast Bagel with Mixed Berries and Banana | 624g | 675 | 28g | -474 kcal, less protein |
| Breakfast with Bagel and Yogurt Bowl | 432g | 677 | 27g | -472 kcal, less protein |
| Full English Breakfast with Bagel | 624g | 1210 | 58g | +61 kcal, more protein |
Frequently Asked Questions
Is Bagel with cheese and tuna croissants healthy?
In moderation. Bagel with cheese and tuna croissants is calorie-dense at 302 kcal/100 g. With 50g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with cheese and tuna croissants good for weight loss?
At 1149 calories per serving, Bagel with cheese and tuna croissants is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagel with cheese and tuna croissants?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with cheese and tuna croissants?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 302 kcal/100 g (high)
- Top calorie contributors: Croissant, Sesame bagel, Tuna in oil (drained)
How long does it take to burn off Bagel with cheese and tuna croissants?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with cheese and tuna croissants?
- kcal: 57% of daily intake
- Fat: 94% of daily intake
- Carb: 47% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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