Bagel with cream cheese, chicken, tomato and cucumber calories & nutrition
Bagel with cream cheese, chicken, tomato and cucumber contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with cream cheese, chicken, tomato and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 80 g | 210 | 2 | 40 | 8 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Chicken breast | 50 g | 83 | 1 | 0 | 18 |
| Tomato | 60 g | 11 | 0 | 2 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Black pepper | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Cream cheese · Chicken breast · Tomato · Cucumber · Black pepper
How does Bagel with cream cheese, chicken, tomato and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +761 kcal, more protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | +181 kcal, more protein |
| Bagels with Cream Cheese and Strawberries | 360g | 638 | 19g | +250 kcal, less protein |
| Breakfast Bagel Sandwich | 215g | 593 | 29g | +205 kcal, same protein |
Frequently Asked Questions
Is Bagel with cream cheese, chicken, tomato and cucumber healthy?
Yes. With 29g of protein and only 45g of carbs, Bagel with cream cheese, chicken, tomato and cucumber is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bagel with cream cheese, chicken, tomato and cucumber good for weight loss?
Yes. At 388 calories with 29g protein, Bagel with cream cheese, chicken, tomato and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with cream cheese, chicken, tomato and cucumber?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with cream cheese, chicken, tomato and cucumber?
- Macro split: fat 23%, carbs 46%, protein 31%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Bagel, Chicken breast, Cream cheese
How long does it take to burn off Bagel with cream cheese, chicken, tomato and cucumber?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with cream cheese, chicken, tomato and cucumber?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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