Bagel with cream cheese, yogurt bowl with banana, and fresh fruit calories & nutrition
Bagel with cream cheese, yogurt bowl with banana, and fresh fruit contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 20g fat, 89g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with cream cheese, yogurt bowl with banana, and fresh fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 85 g | 215 | 1.5 | 42 | 8.5 |
| Cream Cheese | 30 g | 102 | 10 | 1.2 | 1.8 |
| Greek Yogurt | 150 g | 145 | 7.5 | 5.5 | 14 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Green Grapes | 60 g | 41 | 0.1 | 11 | 0.4 |
| Honeydew Melon | 50 g | 18 | 0.1 | 4.5 | 0.3 |
| Ground Cinnamon | 2 g | 5 | 0.1 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Cream Cheese · Greek Yogurt · Banana · Green Grapes · Honeydew Melon · Ground Cinnamon
How does Bagel with cream cheese, yogurt bowl with banana, and fresh fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -427 kcal, less protein |
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +80 kcal, more protein |
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +10 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +35 kcal, more protein |
Frequently Asked Questions
Is Bagel with cream cheese, yogurt bowl with banana, and fresh fruit healthy?
In moderation. Bagel with cream cheese, yogurt bowl with banana, and fresh fruit is calorie-dense at 129 kcal/100 g. With 26g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Bagel with cream cheese, yogurt bowl with banana, and fresh fruit good for weight loss?
At 615 calories per serving, Bagel with cream cheese, yogurt bowl with banana, and fresh fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bagel with cream cheese, yogurt bowl with banana, and fresh fruit?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with cream cheese, yogurt bowl with banana, and fresh fruit?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Plain Bagel, Greek Yogurt, Cream Cheese
How long does it take to burn off Bagel with cream cheese, yogurt bowl with banana, and fresh fruit?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with cream cheese, yogurt bowl with banana, and fresh fruit?
- kcal: 31% of daily intake
- Fat: 28% of daily intake
- Carb: 44% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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