Bagel with cream cheese, yogurt bowl with banana, and fruit calories & nutrition
Bagel with cream cheese, yogurt bowl with banana, and fruit contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 80g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bagel with cream cheese, yogurt bowl with banana, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 85 g | 215 | 1.5 | 42 | 8.5 |
| Cream cheese | 15 g | 51 | 5 | 0.6 | 0.9 |
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Green grapes | 50 g | 34 | 0.1 | 8.5 | 0.3 |
| Honeydew melon | 40 g | 14 | 0.1 | 3.6 | 0.2 |
| Ground cinnamon | 1 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Cream cheese · Greek yogurt · Banana · Green grapes · Honeydew melon · Ground cinnamon
How does Bagel with cream cheese, yogurt bowl with banana, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -344 kcal, less protein |
| Bacon and Egg Bagel Sandwich | 250g | 695 | 40g | +163 kcal, more protein |
| Bacon and Egg Everything Bagel Sandwich | 234g | 625 | 32g | +93 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +118 kcal, more protein |
Frequently Asked Questions
Is Bagel with cream cheese, yogurt bowl with banana, and fruit healthy?
Yes. With 24g of protein and only 80g of carbs, Bagel with cream cheese, yogurt bowl with banana, and fruit is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bagel with cream cheese, yogurt bowl with banana, and fruit good for weight loss?
Yes. At 532 calories with 24g protein, Bagel with cream cheese, yogurt bowl with banana, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bagel with cream cheese, yogurt bowl with banana, and fruit?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bagel with cream cheese, yogurt bowl with banana, and fruit?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Plain Bagel, Greek yogurt, Banana
How long does it take to burn off Bagel with cream cheese, yogurt bowl with banana, and fruit?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bagel with cream cheese, yogurt bowl with banana, and fruit?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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