Baguette sandwich with avocado, sausage, and poached egg calories & nutrition
Baguette sandwich with avocado, sausage, and poached egg contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 66g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baguette sandwich with avocado, sausage, and poached egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 260 | 2 | 52 | 9 |
| Tuna salad (creamy) | 80 g | 200 | 15 | 5 | 12 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Avocado slices | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Sausage (frankfurter type) | 70 g | 196 | 16.8 | 2.1 | 8.4 |
| Poached egg | 50 g | 70 | 5 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Tuna salad (creamy) · Lettuce · Avocado slices · Sausage (frankfurter type) · Poached egg
How does Baguette sandwich with avocado, sausage, and poached egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Brie Baguette | 280g | 860 | 46g | +20 kcal, more protein |
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -173 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | -102 kcal, more protein |
| Caprese-style Baguette Sandwich with Orange Juice | 490g | 661 | 25g | -179 kcal, less protein |
Frequently Asked Questions
Is Baguette sandwich with avocado, sausage, and poached egg healthy?
In moderation. Baguette sandwich with avocado, sausage, and poached egg is calorie-dense at 221 kcal/100 g. With 37g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Baguette sandwich with avocado, sausage, and poached egg good for weight loss?
At 840 calories per serving, Baguette sandwich with avocado, sausage, and poached egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baguette sandwich with avocado, sausage, and poached egg?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baguette sandwich with avocado, sausage, and poached egg?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Baguette, Tuna salad (creamy), Sausage (frankfurter type)
How long does it take to burn off Baguette sandwich with avocado, sausage, and poached egg?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baguette sandwich with avocado, sausage, and poached egg?
- kcal: 42% of daily intake
- Fat: 70% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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