Bak Chor Mee (Minced Meat Noodles) calories & nutrition
Bak Chor Mee (Minced Meat Noodles) contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bak Chor Mee (Minced Meat Noodles)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mee Pok (Flat Yellow Noodles) | 150 g | 240 | 2 | 48 | 7.5 |
| Minced Pork | 60 g | 156 | 10 | 0 | 16.5 |
| Fish Balls | 60 g | 60 | 1.5 | 4.5 | 7 |
| Fish Cake Slices | 40 g | 45 | 1.5 | 3 | 5 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Fried Shallots and Spring Onions | 10 g | 45 | 4 | 2 | 0.3 |
| Seasoning Sauce (Oil and Soy Base) | 15 ml | 105 | 11 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mee Pok (Flat Yellow Noodles) · Minced Pork · Fish Balls · Fish Cake Slices · Lettuce · Fried Shallots and Spring Onions · Seasoning Sauce (Oil and Soy Base)
How does Bak Chor Mee (Minced Meat Noodles) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -135 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +86 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -116 kcal, less protein |
| Bean and Chorizo Stew | 320g | 630 | 23g | -24 kcal, less protein |
Frequently Asked Questions
Is Bak Chor Mee (Minced Meat Noodles) healthy?
In moderation. Bak Chor Mee (Minced Meat Noodles) is calorie-dense at 184 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Bak Chor Mee (Minced Meat Noodles) good for weight loss?
At 654 calories per serving, Bak Chor Mee (Minced Meat Noodles) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bak Chor Mee (Minced Meat Noodles)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bak Chor Mee (Minced Meat Noodles)?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Mee Pok (Flat Yellow Noodles), Minced Pork, Seasoning Sauce (Oil and Soy Base)
How long does it take to burn off Bak Chor Mee (Minced Meat Noodles)?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bak Chor Mee (Minced Meat Noodles)?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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