Bean and Chorizo Stew calories & nutrition
Bean and Chorizo Stew contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Chorizo Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 180 g | 200 | 1 | 36 | 12 |
| Chorizo Sausage | 60 g | 250 | 22 | 2 | 10 |
| Mixed Vegetables (unidentifiable) | 50 g | 30 | 0 | 6 | 1 |
| Oil/Sauce | 30 ml | 150 | 17 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Chorizo Sausage · Mixed Vegetables (unidentifiable) · Oil/Sauce
How does Bean and Chorizo Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +290 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -369 kcal, less protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +290 kcal, more protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | -232 kcal, less protein |
Frequently Asked Questions
Is Bean and Chorizo Stew healthy?
In moderation. Bean and Chorizo Stew is calorie-dense at 197 kcal/100 g. With 23g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Bean and Chorizo Stew good for weight loss?
At 630 calories per serving, Bean and Chorizo Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean and Chorizo Stew?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Chorizo Stew?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Chorizo Sausage, White Beans, Oil/Sauce
How long does it take to burn off Bean and Chorizo Stew?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Chorizo Stew?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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