Baked Bean and Ham Wrap calories & nutrition
Baked Bean and Ham Wrap contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 51g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Bean and Ham Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Cream Cheese | 20 g | 48 | 4.8 | 0.6 | 1.4 |
| Sliced Ham | 40 g | 52 | 1.6 | 0.8 | 8.4 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Cream Cheese · Sliced Ham · Baked Beans in Tomato Sauce
How does Baked Bean and Ham Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +138 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -25 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +260 kcal, more protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +520 kcal, more protein |
Frequently Asked Questions
Is Baked Bean and Ham Wrap healthy?
Yes. With 22g of protein and only 51g of carbs, Baked Bean and Ham Wrap is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Bean and Ham Wrap good for weight loss?
Yes. At 400 calories with 22g protein, Baked Bean and Ham Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Bean and Ham Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Bean and Ham Wrap?
- Macro split: fat 26%, carbs 51%, protein 23%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla Wrap, Baked Beans in Tomato Sauce, Sliced Ham
How long does it take to burn off Baked Bean and Ham Wrap?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Bean and Ham Wrap?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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