Baked Beans, Potatoes, and Shredded Meat with Milk calories & nutrition
Baked Beans, Potatoes, and Shredded Meat with Milk contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 17g fat, 80g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Beans, Potatoes, and Shredded Meat with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 30 | 10 |
| Boiled Potatoes with Butter | 250 g | 250 | 8 | 40 | 5 |
| Shredded Chicken or Turkey | 80 g | 130 | 3 | 0 | 25 |
| Milk | 200 ml | 120 | 5 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Boiled Potatoes with Butter · Shredded Chicken or Turkey · Milk
How does Baked Beans, Potatoes, and Shredded Meat with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -260 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -122 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -285 kcal, less protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +260 kcal, less protein |
Frequently Asked Questions
Is Baked Beans, Potatoes, and Shredded Meat with Milk healthy?
In moderation. Baked Beans, Potatoes, and Shredded Meat with Milk is calorie-dense at 90 kcal/100 g. With 47g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Baked Beans, Potatoes, and Shredded Meat with Milk good for weight loss?
At 660 calories per serving, Baked Beans, Potatoes, and Shredded Meat with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Beans, Potatoes, and Shredded Meat with Milk?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Beans, Potatoes, and Shredded Meat with Milk?
- Macro split: fat 23%, carbs 48%, protein 29%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes with Butter, Baked Beans in Tomato Sauce, Shredded Chicken or Turkey
How long does it take to burn off Baked Beans, Potatoes, and Shredded Meat with Milk?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Beans, Potatoes, and Shredded Meat with Milk?
- kcal: 33% of daily intake
- Fat: 24% of daily intake
- Carb: 40% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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