Baked Beans on Toast with Cheese calories & nutrition
Baked Beans on Toast with Cheese contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Beans on Toast with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 60 g | 144 | 1.8 | 25.8 | 6.6 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 0.8 | 28.8 | 10.4 |
| Cheddar Cheese, grated | 30 g | 125 | 10.5 | 0.3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Baked Beans in Tomato Sauce · Cheddar Cheese, grated
How does Baked Beans on Toast with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +796 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -109 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -29 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +109 kcal, more protein |
Frequently Asked Questions
Is Baked Beans on Toast with Cheese healthy?
Yes. With 24g of protein and only 55g of carbs, Baked Beans on Toast with Cheese is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Beans on Toast with Cheese good for weight loss?
Yes. At 429 calories with 24g protein, Baked Beans on Toast with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Beans on Toast with Cheese?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Beans on Toast with Cheese?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Baked Beans in Tomato Sauce, Wholemeal Toast, Cheddar Cheese, grated
How long does it take to burn off Baked Beans on Toast with Cheese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Beans on Toast with Cheese?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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