Baked Casserole with Hemp Seed Topping calories & nutrition
Baked Casserole with Hemp Seed Topping contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Casserole with Hemp Seed Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Casserole Base (e.g., chicken and rice) | 8 oz | 320 | 12 | 30 | 20 |
| Breadcrumb Topping | 1 oz | 110 | 4 | 15 | 3 |
| Hemp Seeds | 0.5 oz | 80 | 6 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Casserole Base (e.g., chicken and rice) · Breadcrumb Topping · Hemp Seeds
How does Baked Casserole with Hemp Seed Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +715 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -190 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -110 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +28 kcal, more protein |
Frequently Asked Questions
Is Baked Casserole with Hemp Seed Topping healthy?
Yes. With 28g of protein and only 47g of carbs, Baked Casserole with Hemp Seed Topping is a nutritious meal. At 215 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked Casserole with Hemp Seed Topping good for weight loss?
Yes. At 510 calories with 28g protein, Baked Casserole with Hemp Seed Topping keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Casserole with Hemp Seed Topping?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Casserole with Hemp Seed Topping?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 215 kcal/4 oz (medium)
- Top calorie contributors: Casserole Base (e.g., chicken and rice), Breadcrumb Topping, Hemp Seeds
How long does it take to burn off Baked Casserole with Hemp Seed Topping?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Casserole with Hemp Seed Topping?
- kcal: 26% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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