Baked Cheesy Vegetable Casserole calories & nutrition
Baked Cheesy Vegetable Casserole contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 49g fat, 28g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cheesy Vegetable Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Melted Cheese | 100 g | 350 | 28 | 2 | 22 |
| Bell Peppers (mixed) | 150 g | 45 | 0.5 | 10 | 1.5 |
| Onions | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Creamy Sauce | 150 ml | 250 | 20 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Melted Cheese · Bell Peppers (mixed) · Onions · Creamy Sauce
How does Baked Cheesy Vegetable Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -265 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -127 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -290 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -5 kcal, more protein |
Frequently Asked Questions
Is Baked Cheesy Vegetable Casserole healthy?
In moderation. Baked Cheesy Vegetable Casserole is calorie-dense at 148 kcal/100 g. With 27g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Baked Cheesy Vegetable Casserole good for weight loss?
At 665 calories per serving, Baked Cheesy Vegetable Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Cheesy Vegetable Casserole?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cheesy Vegetable Casserole?
- Macro split: fat 66%, carbs 17%, protein 17%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Melted Cheese, Creamy Sauce, Bell Peppers (mixed)
How long does it take to burn off Baked Cheesy Vegetable Casserole?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cheesy Vegetable Casserole?
- kcal: 33% of daily intake
- Fat: 69% of daily intake
- Carb: 14% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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