Baked Chicken Drumsticks with Brown Rice and Green Beans calories & nutrition
Baked Chicken Drumsticks with Brown Rice and Green Beans contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken Drumsticks with Brown Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Chicken Drumstick (breaded) | 7 oz | 400 | 22 | 15 | 35 |
| Brown Rice | 6 oz | 200 | 2 | 42 | 5 |
| Green Beans | 4 oz | 40 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Chicken Drumstick (breaded) · Brown Rice · Green Beans
How does Baked Chicken Drumsticks with Brown Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +585 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -320 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -240 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -102 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken Drumsticks with Brown Rice and Green Beans healthy?
In moderation. Baked Chicken Drumsticks with Brown Rice and Green Beans is calorie-dense at 151 kcal/4 oz. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Baked Chicken Drumsticks with Brown Rice and Green Beans good for weight loss?
At 640 calories per serving, Baked Chicken Drumsticks with Brown Rice and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Chicken Drumsticks with Brown Rice and Green Beans?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken Drumsticks with Brown Rice and Green Beans?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Baked Chicken Drumstick (breaded), Brown Rice, Green Beans
How long does it take to burn off Baked Chicken Drumsticks with Brown Rice and Green Beans?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken Drumsticks with Brown Rice and Green Beans?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
