Baked Chicken and Vegetables with Side Salad calories & nutrition
Baked Chicken and Vegetables with Side Salad contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken and Vegetables with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Chicken Pieces | 150 g | 375 | 25 | 10 | 25 |
| Baked Potatoes | 180 g | 180 | 5 | 30 | 4 |
| Baked Sweet Potatoes | 120 g | 120 | 3 | 20 | 2 |
| Mixed Green Salad | 80 g | 20 | 0.5 | 4 | 1 |
| Tomato Slices | 40 g | 8 | 0.1 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Chicken Pieces · Baked Potatoes · Baked Sweet Potatoes · Mixed Green Salad · Tomato Slices
How does Baked Chicken and Vegetables with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -303 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -165 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -328 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -43 kcal, more protein |
Frequently Asked Questions
Is Baked Chicken and Vegetables with Side Salad healthy?
In moderation. Baked Chicken and Vegetables with Side Salad is calorie-dense at 123 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Baked Chicken and Vegetables with Side Salad good for weight loss?
At 703 calories per serving, Baked Chicken and Vegetables with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Chicken and Vegetables with Side Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken and Vegetables with Side Salad?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Baked Chicken Pieces, Baked Potatoes, Baked Sweet Potatoes
How long does it take to burn off Baked Chicken and Vegetables with Side Salad?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken and Vegetables with Side Salad?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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