Baked Chicken and Vegetables with Side Salad calories & nutrition

One serving of Baked Chicken and Vegetables with Side Salad is about 703 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 66 g, protein 32 g. Key ingredients: Baked Chicken Pieces, Baked Potatoes, Baked Sweet Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baked Chicken Pieces	150 g	375	25	10	25
Baked Potatoes	180 g	180	5	30	4
Baked Sweet Potatoes	120 g	120	3	20	2
Mixed Green Salad	80 g	20	0.5	4	1
Tomato Slices	40 g	8	0.1	1.8	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baked Chicken Pieces · Baked Potatoes · Baked Sweet Potatoes · Mixed Green Salad · Tomato Slices

Deeper insights

• Macro split: fat 43%, carbs 37%, protein 20%
• Energy density: 123 kcal/100 g (low)
• Top calorie contributors: Baked Chicken Pieces, Baked Potatoes, Baked Sweet Potatoes

Burning these calories

• Jogging: ~86 min
• Cycling: ~89 min
• Walking: ~172 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 33% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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