Baked Chicken with Cheese and Salad calories & nutrition
Baked Chicken with Cheese and Salad contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken with Cheese and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken fillet | 120 g | 198 | 6 | 0 | 36 |
| Hard cheese | 40 g | 160 | 12 | 1 | 12 |
| Tomato sauce | 30 g | 24 | 0 | 5 | 1 |
| Mushrooms | 20 g | 6 | 0 | 1 | 1 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Green onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken fillet · Hard cheese · Tomato sauce · Mushrooms · Cherry tomatoes · Lettuce · Green onion
How does Baked Chicken with Cheese and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +508 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +68 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +106 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -26 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken with Cheese and Salad healthy?
Yes. With 52g of protein and only 11g of carbs, Baked Chicken with Cheese and Salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Chicken with Cheese and Salad good for weight loss?
Yes. At 412 calories with 52g protein, Baked Chicken with Cheese and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Chicken with Cheese and Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken with Cheese and Salad?
- Macro split: fat 39%, carbs 11%, protein 50%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken fillet, Hard cheese, Tomato sauce
How long does it take to burn off Baked Chicken with Cheese and Salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken with Cheese and Salad?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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