Baked Chicken with Cheese and Salad calories & nutrition

One serving of Baked Chicken with Cheese and Salad is about 412 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 11 g, protein 52 g. Key ingredients: Chicken fillet, Hard cheese, Tomato sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken fillet	120 g	198	6	0	36
Hard cheese	40 g	160	12	1	12
Tomato sauce	30 g	24	0	5	1
Mushrooms	20 g	6	0	1	1
Cherry tomatoes	80 g	14	0	3	1
Lettuce	50 g	8	0	1	1
Green onion	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken fillet · Hard cheese · Tomato sauce · Mushrooms · Cherry tomatoes · Lettuce · Green onion

Deeper insights

• Macro split: fat 39%, carbs 11%, protein 50%
• Energy density: 119 kcal/100 g (low)
• Top calorie contributors: Chicken fillet, Hard cheese, Tomato sauce

Burning these calories

• Jogging: ~50 min
• Cycling: ~52 min
• Walking: ~101 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 6% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Baked Chicken with Cheese and Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 412 calories, and its nutritional profile is made up of 39% fat, 11% carbohydrates, and 50% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.