Baked Chicken with Cheese and Vegetable Salad calories & nutrition
Baked Chicken with Cheese and Vegetable Salad contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 61g fat, 14g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken with Cheese and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 45 |
| Cheddar cheese | 50 g | 205 | 17 | 1 | 13 |
| Tomato slices | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 40 g | 284 | 31 | 1 | 0 |
| Boiled egg | 50 g | 78 | 5 | 0 | 6 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Sweetcorn | 30 g | 29 | 0 | 6 | 1 |
| Imitation crab stick | 30 g | 30 | 0 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cheddar cheese · Tomato slices · Mayonnaise · Boiled egg · Cucumber · Sweetcorn · Imitation crab stick
How does Baked Chicken with Cheese and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -485 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -347 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -510 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -225 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken with Cheese and Vegetable Salad healthy?
In moderation. Baked Chicken with Cheese and Vegetable Salad is calorie-dense at 211 kcal/100 g. With 68g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Baked Chicken with Cheese and Vegetable Salad good for weight loss?
At 885 calories per serving, Baked Chicken with Cheese and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Chicken with Cheese and Vegetable Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken with Cheese and Vegetable Salad?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Chicken breast, Cheddar cheese
How long does it take to burn off Baked Chicken with Cheese and Vegetable Salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken with Cheese and Vegetable Salad?
- kcal: 44% of daily intake
- Fat: 87% of daily intake
- Carb: 7% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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