Baked Chicken with Cheese and Vegetable Salad calories & nutrition

One serving of Baked Chicken with Cheese and Vegetable Salad is about 885 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 14 g, protein 68 g. Key ingredients: Chicken breast, Cheddar cheese, Tomato slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	248	8	0	45
Cheddar cheese	50 g	205	17	1	13
Tomato slices	30 g	5	0	1	0
Mayonnaise	40 g	284	31	1	0
Boiled egg	50 g	78	5	0	6
Cucumber	40 g	6	0	1	0
Sweetcorn	30 g	29	0	6	1
Imitation crab stick	30 g	30	0	4	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Cheddar cheese · Tomato slices · Mayonnaise · Boiled egg · Cucumber · Sweetcorn · Imitation crab stick

Deeper insights

• Macro split: fat 62%, carbs 6%, protein 32%
• Energy density: 211 kcal/100 g (medium)
• Top calorie contributors: Mayonnaise, Chicken breast, Cheddar cheese

Burning these calories

• Jogging: ~108 min
• Cycling: ~112 min
• Walking: ~217 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 7% of daily intake
• Protein: 68% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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