Baked Chicken with Cheese and Vegetable Soup calories & nutrition
Baked Chicken with Cheese and Vegetable Soup contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 5g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken with Cheese and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Melted Cheese | 30 g | 120.6 | 9.9 | 0.4 | 7.5 |
| Shredded Carrots | 20 g | 8.2 | 0.05 | 1.9 | 0.2 |
| Chicken Broth | 250 ml | 37.5 | 1.5 | 2.5 | 3.5 |
| Fresh Dill | 2 g | 0.8 | 0.02 | 0.14 | 0.07 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Melted Cheese · Shredded Carrots · Chicken Broth · Fresh Dill
How does Baked Chicken with Cheese and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +215 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +373 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +810 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -9 kcal, less protein |
Frequently Asked Questions
Is Baked Chicken with Cheese and Vegetable Soup healthy?
Yes. With 61g of protein and only 5g of carbs, Baked Chicken with Cheese and Vegetable Soup is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Chicken with Cheese and Vegetable Soup good for weight loss?
Yes. At 415 calories with 61g protein, Baked Chicken with Cheese and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Chicken with Cheese and Vegetable Soup?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken with Cheese and Vegetable Soup?
- Macro split: fat 36%, carbs 5%, protein 59%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Melted Cheese, Chicken Broth
How long does it take to burn off Baked Chicken with Cheese and Vegetable Soup?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken with Cheese and Vegetable Soup?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 2% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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