Baked Chicken with Side Salad calories & nutrition
Baked Chicken with Side Salad contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 4g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Chicken with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Chicken Breast | 6 oz | 360 | 18 | 0 | 45 |
| Iceberg Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 0.5 oz | 5 | 0 | 1 | 0 |
| Light Vinaigrette Dressing | 1 floz | 30 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Chicken Breast · Iceberg Lettuce · Cherry Tomatoes · Light Vinaigrette Dressing
How does Baked Chicken with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -5 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +133 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -30 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +255 kcal, more protein |
Frequently Asked Questions
Is Baked Chicken with Side Salad healthy?
In moderation. Baked Chicken with Side Salad is calorie-dense at 169 kcal/4 oz. With 46g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Baked Chicken with Side Salad good for weight loss?
Yes. At 405 calories with 46g protein, Baked Chicken with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Chicken with Side Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Chicken with Side Salad?
- Macro split: fat 47%, carbs 4%, protein 49%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Baked Chicken Breast, Light Vinaigrette Dressing, Iceberg Lettuce
How long does it take to burn off Baked Chicken with Side Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Chicken with Side Salad?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 2% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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