Baked Cod with Roasted Vegetables calories & nutrition
Baked Cod with Roasted Vegetables contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 13g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cod with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cod fillet | 150 g | 129 | 1.5 | 0 | 28.5 |
| Button mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Yellow bell pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Cauliflower florets | 70 g | 18 | 0.2 | 3.5 | 1.4 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cod fillet · Button mushrooms · Cherry tomatoes · Yellow bell pepper · Cauliflower florets · Olive oil
How does Baked Cod with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +634 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +194 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +232 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | +100 kcal, less protein |
Frequently Asked Questions
Is Baked Cod with Roasted Vegetables healthy?
Yes. With 34g of protein and only 13g of carbs, Baked Cod with Roasted Vegetables is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Cod with Roasted Vegetables good for weight loss?
Yes. At 286 calories with 34g protein, Baked Cod with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Cod with Roasted Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cod with Roasted Vegetables?
- Macro split: fat 39%, carbs 18%, protein 43%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Cod fillet, Olive oil, Button mushrooms
How long does it take to burn off Baked Cod with Roasted Vegetables?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cod with Roasted Vegetables?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
