Baked Custard Pieces calories & nutrition
Baked Custard Pieces contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 6g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Custard Pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 75 g | 117 | 8 | 1 | 9 |
| Milk | 100 ml | 60 | 3 | 5 | 3 |
| Vanilla Extract | 2 ml | 6 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Milk · Vanilla Extract
How does Baked Custard Pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +1042 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +137 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +217 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +355 kcal, more protein |
Frequently Asked Questions
Is Baked Custard Pieces healthy?
In moderation. Baked Custard Pieces is calorie-dense at 103 kcal/100 g. With 12g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Baked Custard Pieces good for weight loss?
At 183 calories per serving, Baked Custard Pieces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Custard Pieces?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Custard Pieces?
- Macro split: fat 54%, carbs 14%, protein 32%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Eggs, Milk, Vanilla Extract
How long does it take to burn off Baked Custard Pieces?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Custard Pieces?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 3% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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