Baked Dessert with Cottage Cheese and Cream calories & nutrition
Baked Dessert with Cottage Cheese and Cream contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Dessert with Cottage Cheese and Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Dessert (e.g., Apple Crumble or Cake) | 4.5 oz | 405 | 20 | 50 | 7 |
| Cottage Cheese | 4 oz | 100 | 2 | 4 | 16 |
| Cream or Ice Cream | 2 floz | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Dessert (e.g., Apple Crumble or Cake) · Cottage Cheese · Cream or Ice Cream
How does Baked Dessert with Cottage Cheese and Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +600 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -305 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -225 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -87 kcal, more protein |
Frequently Asked Questions
Is Baked Dessert with Cottage Cheese and Cream healthy?
In moderation. Baked Dessert with Cottage Cheese and Cream is calorie-dense at 235 kcal/4 oz. With 25g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Baked Dessert with Cottage Cheese and Cream good for weight loss?
At 625 calories per serving, Baked Dessert with Cottage Cheese and Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Dessert with Cottage Cheese and Cream?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Dessert with Cottage Cheese and Cream?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Baked Dessert (e.g., Apple Crumble or Cake), Cream or Ice Cream, Cottage Cheese
How long does it take to burn off Baked Dessert with Cottage Cheese and Cream?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Dessert with Cottage Cheese and Cream?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 32% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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