Baked Dish with Chips and Sauces calories & nutrition
Baked Dish with Chips and Sauces contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 66g fat, 118g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Dish with Chips and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pasta/Gratin | 300 g | 650 | 35 | 50 | 35 |
| French Fries | 150 g | 450 | 20 | 60 | 5 |
| Chilli Sauce | 20 ml | 30 | 0 | 7 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pasta/Gratin · French Fries · Chilli Sauce · Mayonnaise
How does Baked Dish with Chips and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -830 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -692 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -855 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -570 kcal, more protein |
Frequently Asked Questions
Is Baked Dish with Chips and Sauces healthy?
In moderation. Baked Dish with Chips and Sauces is calorie-dense at 254 kcal/100 g. With 40g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Baked Dish with Chips and Sauces good for weight loss?
At 1230 calories per serving, Baked Dish with Chips and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Dish with Chips and Sauces?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Dish with Chips and Sauces?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Baked Pasta/Gratin, French Fries, Mayonnaise
How long does it take to burn off Baked Dish with Chips and Sauces?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Dish with Chips and Sauces?
- kcal: 62% of daily intake
- Fat: 94% of daily intake
- Carb: 59% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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