Baked Eggs with Spinach, Bell Pepper, and Cheese calories & nutrition
Baked Eggs with Spinach, Bell Pepper, and Cheese contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Eggs with Spinach, Bell Pepper, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 180 g | 259 | 18.9 | 2.2 | 21.6 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Bell Pepper | 75 g | 20 | 0.2 | 4.7 | 0.8 |
| Cheese | 50 g | 180 | 14.5 | 1.8 | 11.5 |
| Parsley | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Bell Pepper · Cheese · Parsley
How does Baked Eggs with Spinach, Bell Pepper, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +436 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -4 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +34 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -98 kcal, less protein |
Frequently Asked Questions
Is Baked Eggs with Spinach, Bell Pepper, and Cheese healthy?
In moderation. Baked Eggs with Spinach, Bell Pepper, and Cheese is calorie-dense at 118 kcal/100 g. With 37g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Baked Eggs with Spinach, Bell Pepper, and Cheese good for weight loss?
Yes. At 484 calories with 37g protein, Baked Eggs with Spinach, Bell Pepper, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Eggs with Spinach, Bell Pepper, and Cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Eggs with Spinach, Bell Pepper, and Cheese?
- Macro split: fat 63%, carbs 10%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Eggs, Cheese, Spinach
How long does it take to burn off Baked Eggs with Spinach, Bell Pepper, and Cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Eggs with Spinach, Bell Pepper, and Cheese?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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