Baked Feta with Tomatoes and Peppers calories & nutrition
Baked Feta with Tomatoes and Peppers contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 39g fat, 16g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Feta with Tomatoes and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 100 g | 280 | 23 | 4 | 14 |
| Stewed tomatoes | 150 g | 45 | 0.5 | 9 | 2 |
| Green bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Stewed tomatoes · Green bell pepper · Olive oil
How does Baked Feta with Tomatoes and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -75 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +63 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -100 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +185 kcal, more protein |
Frequently Asked Questions
Is Baked Feta with Tomatoes and Peppers healthy?
In moderation. Baked Feta with Tomatoes and Peppers is calorie-dense at 151 kcal/100 g. With 16g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Baked Feta with Tomatoes and Peppers good for weight loss?
Yes. At 475 calories with 16g protein, Baked Feta with Tomatoes and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Feta with Tomatoes and Peppers?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Feta with Tomatoes and Peppers?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Feta cheese, Olive oil, Stewed tomatoes
How long does it take to burn off Baked Feta with Tomatoes and Peppers?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Feta with Tomatoes and Peppers?
- kcal: 24% of daily intake
- Fat: 55% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
