Baked Fish with Brussels Sprouts and Bread calories & nutrition
Baked Fish with Brussels Sprouts and Bread contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Brussels Sprouts and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sea Bream | 300 g | 450 | 18 | 0 | 70 |
| Brussels Sprouts | 150 g | 60 | 1 | 12 | 5 |
| White Bread | 50 g | 130 | 1 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sea Bream · Brussels Sprouts · White Bread
How does Baked Fish with Brussels Sprouts and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +585 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -320 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -240 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -102 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Brussels Sprouts and Bread healthy?
In moderation. Baked Fish with Brussels Sprouts and Bread is calorie-dense at 128 kcal/100 g. With 79g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Brussels Sprouts and Bread good for weight loss?
At 640 calories per serving, Baked Fish with Brussels Sprouts and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Brussels Sprouts and Bread?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Brussels Sprouts and Bread?
- Macro split: fat 28%, carbs 24%, protein 48%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Baked Sea Bream, White Bread, Brussels Sprouts
How long does it take to burn off Baked Fish with Brussels Sprouts and Bread?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Brussels Sprouts and Bread?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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