Baked Fish with Cherry Tomatoes, Rice, and Vegetables calories & nutrition
Baked Fish with Cherry Tomatoes, Rice, and Vegetables contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 11g fat, 67g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Cherry Tomatoes, Rice, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod/Halibut) | 6 oz | 200 | 4 | 0 | 40 |
| Cherry Tomatoes | 3 oz | 20 | 0 | 4 | 1 |
| White Rice with Herbs | 5 oz | 180 | 1 | 38 | 4 |
| Green Beans | 3 oz | 30 | 0 | 6 | 2 |
| Broccoli | 2 oz | 25 | 0 | 5 | 2 |
| Roasted Acorn Squash | 3 oz | 45 | 0 | 12 | 1 |
| Sauce/Dressing | 2 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod/Halibut) · Cherry Tomatoes · White Rice with Herbs · Green Beans · Broccoli · Roasted Acorn Squash · Sauce/Dressing
How does Baked Fish with Cherry Tomatoes, Rice, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -160 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -22 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -185 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +100 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Cherry Tomatoes, Rice, and Vegetables healthy?
Yes. With 50g of protein and only 67g of carbs, Baked Fish with Cherry Tomatoes, Rice, and Vegetables is a nutritious meal. At 93 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Cherry Tomatoes, Rice, and Vegetables good for weight loss?
Yes. At 560 calories with 50g protein, Baked Fish with Cherry Tomatoes, Rice, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Cherry Tomatoes, Rice, and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Cherry Tomatoes, Rice, and Vegetables?
- Macro split: fat 18%, carbs 48%, protein 34%
- Energy density: 93 kcal/4 oz (low)
- Top calorie contributors: White Fish (e.g., Cod/Halibut), White Rice with Herbs, Sauce/Dressing
How long does it take to burn off Baked Fish with Cherry Tomatoes, Rice, and Vegetables?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Cherry Tomatoes, Rice, and Vegetables?
- kcal: 28% of daily intake
- Fat: 16% of daily intake
- Carb: 34% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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