Baked Fish with Creamy Sauce and Roasted Vegetables calories & nutrition
Baked Fish with Creamy Sauce and Roasted Vegetables contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 37g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Creamy Sauce and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish | 150 g | 225 | 7 | 0 | 40 |
| Creamy Sauce | 60 ml | 240 | 24 | 4 | 2 |
| Roasted Butternut Squash | 100 g | 80 | 2 | 15 | 1 |
| Roasted Potatoes | 80 g | 100 | 3 | 17 | 2 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish · Creamy Sauce · Roasted Butternut Squash · Roasted Potatoes · Cherry Tomatoes · Microgreens
How does Baked Fish with Creamy Sauce and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +269 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -171 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -133 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -265 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Creamy Sauce and Roasted Vegetables healthy?
In moderation. Baked Fish with Creamy Sauce and Roasted Vegetables is calorie-dense at 157 kcal/100 g. With 45g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Creamy Sauce and Roasted Vegetables good for weight loss?
At 651 calories per serving, Baked Fish with Creamy Sauce and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Creamy Sauce and Roasted Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Creamy Sauce and Roasted Vegetables?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Baked Fish, Roasted Potatoes
How long does it take to burn off Baked Fish with Creamy Sauce and Roasted Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Creamy Sauce and Roasted Vegetables?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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