Baked Fish with Green Beans and Mashed Sweet Potato calories & nutrition
Baked Fish with Green Beans and Mashed Sweet Potato contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Green Beans and Mashed Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish Fillet | 6 oz | 260 | 10 | 0 | 40 |
| Green Beans | 4 oz | 40 | 0 | 8 | 2 |
| Mashed Sweet Potato | 5 oz | 180 | 5 | 30 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish Fillet · Green Beans · Mashed Sweet Potato
How does Baked Fish with Green Beans and Mashed Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +745 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -160 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -80 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +58 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Green Beans and Mashed Sweet Potato healthy?
Yes. With 44g of protein and only 38g of carbs, Baked Fish with Green Beans and Mashed Sweet Potato is a nutritious meal. At 128 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Green Beans and Mashed Sweet Potato good for weight loss?
Yes. At 480 calories with 44g protein, Baked Fish with Green Beans and Mashed Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Green Beans and Mashed Sweet Potato?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Green Beans and Mashed Sweet Potato?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 128 kcal/4 oz (low)
- Top calorie contributors: Baked White Fish Fillet, Mashed Sweet Potato, Green Beans
How long does it take to burn off Baked Fish with Green Beans and Mashed Sweet Potato?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Green Beans and Mashed Sweet Potato?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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