Baked Fish with Jacket Potato and Vegetables calories & nutrition
Baked Fish with Jacket Potato and Vegetables contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 58g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Jacket Potato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish | 150 g | 141 | 1 | 0 | 33 |
| Jacket Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Creamy Sauce | 100 ml | 150 | 14 | 4 | 2 |
| Creamed Spinach | 80 g | 95 | 7 | 5 | 3 |
| Roasted Courgette | 60 g | 45 | 3 | 3 | 1.5 |
| Boiled Carrots | 50 g | 18 | 0.1 | 4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish · Jacket Potato · Butter · Creamy Sauce · Creamed Spinach · Roasted Courgette · Boiled Carrots
How does Baked Fish with Jacket Potato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -77 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +81 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +518 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -301 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Jacket Potato and Vegetables healthy?
In moderation. Baked Fish with Jacket Potato and Vegetables is calorie-dense at 109 kcal/100 g. With 44g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Jacket Potato and Vegetables good for weight loss?
At 707 calories per serving, Baked Fish with Jacket Potato and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Jacket Potato and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Jacket Potato and Vegetables?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Jacket Potato, Creamy Sauce, Baked White Fish
How long does it take to burn off Baked Fish with Jacket Potato and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Jacket Potato and Vegetables?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 29% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
