Baked Fish with Mixed Vegetables calories & nutrition
Baked Fish with Mixed Vegetables contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish | 150 g | 285 | 15 | 0 | 35 |
| Green Beans | 80 g | 25 | 0.5 | 5 | 1.5 |
| Potatoes | 50 g | 40 | 0.1 | 9 | 1 |
| Onions | 20 g | 8 | 0.1 | 2 | 0.2 |
| Red Bell Pepper | 10 g | 3 | 0.05 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish · Green Beans · Potatoes · Onions · Red Bell Pepper
How does Baked Fish with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +39 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +177 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +14 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +299 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Mixed Vegetables healthy?
Yes. With 38g of protein and only 17g of carbs, Baked Fish with Mixed Vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Mixed Vegetables good for weight loss?
Yes. At 361 calories with 38g protein, Baked Fish with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Mixed Vegetables?
- Macro split: fat 39%, carbs 19%, protein 42%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Baked Fish, Potatoes, Green Beans
How long does it take to burn off Baked Fish with Mixed Vegetables?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 8% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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