Baked Fish with Potatoes and Greek Salad calories & nutrition
Baked Fish with Potatoes and Greek Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Potatoes and Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish Fillet | 150 g | 135 | 1.5 | 0 | 30 |
| Breadcrumb Herb Topping | 30 g | 120 | 6 | 14 | 2.5 |
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish Fillet · Breadcrumb Herb Topping · Boiled Potatoes · Cherry Tomatoes · Cucumber · Feta Cheese · Olive Oil Dressing
How does Baked Fish with Potatoes and Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +55 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +213 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +650 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -169 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Potatoes and Greek Salad healthy?
Yes. With 39g of protein and only 49g of carbs, Baked Fish with Potatoes and Greek Salad is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Potatoes and Greek Salad good for weight loss?
Yes. At 575 calories with 39g protein, Baked Fish with Potatoes and Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Potatoes and Greek Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Potatoes and Greek Salad?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Baked White Fish Fillet, Boiled Potatoes, Breadcrumb Herb Topping
How long does it take to burn off Baked Fish with Potatoes and Greek Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Potatoes and Greek Salad?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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