Baked Fish with Potatoes and Onions calories & nutrition
Baked Fish with Potatoes and Onions contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 49g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Potatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sea Bream (whole fish) | 300 g | 420 | 18 | 0 | 60 |
| Potatoes | 200 g | 174 | 0.4 | 39.6 | 4 |
| Onions | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sea Bream (whole fish) · Potatoes · Onions · Olive Oil
How does Baked Fish with Potatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -369 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -231 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -394 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -109 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Potatoes and Onions healthy?
In moderation. Baked Fish with Potatoes and Onions is calorie-dense at 125 kcal/100 g. With 65g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Potatoes and Onions good for weight loss?
At 769 calories per serving, Baked Fish with Potatoes and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Potatoes and Onions?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Potatoes and Onions?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Sea Bream (whole fish), Potatoes, Olive Oil
How long does it take to burn off Baked Fish with Potatoes and Onions?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Potatoes and Onions?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 24% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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