Baked Fish with Quinoa Salad and Roasted Cabbage calories & nutrition
Baked Fish with Quinoa Salad and Roasted Cabbage contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Quinoa Salad and Roasted Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish | 150 g | 200 | 5 | 0 | 38 |
| Quinoa Salad | 180 g | 250 | 8 | 35 | 10 |
| Roasted Cabbage | 100 g | 70 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish · Quinoa Salad · Roasted Cabbage
How does Baked Fish with Quinoa Salad and Roasted Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +705 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -200 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -120 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +18 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Quinoa Salad and Roasted Cabbage healthy?
Yes. With 50g of protein and only 40g of carbs, Baked Fish with Quinoa Salad and Roasted Cabbage is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Quinoa Salad and Roasted Cabbage good for weight loss?
Yes. At 520 calories with 50g protein, Baked Fish with Quinoa Salad and Roasted Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Quinoa Salad and Roasted Cabbage?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Quinoa Salad and Roasted Cabbage?
- Macro split: fat 31%, carbs 31%, protein 38%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Quinoa Salad, Baked White Fish, Roasted Cabbage
How long does it take to burn off Baked Fish with Quinoa Salad and Roasted Cabbage?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Quinoa Salad and Roasted Cabbage?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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