Baked Fish with Rice and Carrots calories & nutrition
Baked Fish with Rice and Carrots contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Rice and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Baked White Fish Fillet | 120 g | 156 | 4 | 0 | 30 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Baked White Fish Fillet · Carrots · Olive Oil
How does Baked Fish with Rice and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +776 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -43 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -129 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -49 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Rice and Carrots healthy?
Yes. With 34g of protein and only 44g of carbs, Baked Fish with Rice and Carrots is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Rice and Carrots good for weight loss?
Yes. At 449 calories with 34g protein, Baked Fish with Rice and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Rice and Carrots?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Rice and Carrots?
- Macro split: fat 29%, carbs 39%, protein 32%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Baked White Fish Fillet, Olive Oil
How long does it take to burn off Baked Fish with Rice and Carrots?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Rice and Carrots?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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