Baked Fish with Rice and Potatoes calories & nutrition
Baked Fish with Rice and Potatoes contains 839 calories per serving (42% of a 2,000 kcal daily diet), with 33g fat, 78g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish | 200 g | 380 | 20 | 0 | 48 |
| Rice with Spices | 180 g | 234 | 3 | 48 | 4 |
| Roasted Potatoes | 150 g | 225 | 10 | 30 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish · Rice with Spices · Roasted Potatoes
How does Baked Fish with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +386 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -519 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -439 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -301 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Rice and Potatoes healthy?
In moderation. Baked Fish with Rice and Potatoes is calorie-dense at 158 kcal/100 g. With 55g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Rice and Potatoes good for weight loss?
At 839 calories per serving, Baked Fish with Rice and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Rice and Potatoes?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Rice and Potatoes?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Baked Fish, Rice with Spices, Roasted Potatoes
How long does it take to burn off Baked Fish with Rice and Potatoes?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Rice and Potatoes?
- kcal: 42% of daily intake
- Fat: 47% of daily intake
- Carb: 39% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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