Baked Fish with Rice and Sriracha Tomato Sauce calories & nutrition
Baked Fish with Rice and Sriracha Tomato Sauce contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 47g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Rice and Sriracha Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 141 | 3 | 0 | 28.5 |
| Basmati Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Sriracha Tomato Sauce | 45 ml | 48 | 0 | 11 | 1 |
| Lemon Slice | 15 g | 4 | 0 | 1 | 0 |
| Capers and Herbs | 10 g | 5 | 0 | 1 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Basmati Rice · Sriracha Tomato Sauce · Lemon Slice · Capers and Herbs · Cooking Oil
How does Baked Fish with Rice and Sriracha Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +186 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +344 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +781 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -38 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Rice and Sriracha Tomato Sauce healthy?
Yes. With 33g of protein and only 47g of carbs, Baked Fish with Rice and Sriracha Tomato Sauce is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Rice and Sriracha Tomato Sauce good for weight loss?
Yes. At 444 calories with 33g protein, Baked Fish with Rice and Sriracha Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Rice and Sriracha Tomato Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Rice and Sriracha Tomato Sauce?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, White Fish Fillet, Cooking Oil
How long does it take to burn off Baked Fish with Rice and Sriracha Tomato Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Rice and Sriracha Tomato Sauce?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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