Baked Fish with Rice and Tomato Sauce calories & nutrition
Baked Fish with Rice and Tomato Sauce contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Rice and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 153 | 3 | 0 | 31.5 |
| Basmati Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Tomato Sauce | 60 ml | 48 | 2 | 6 | 1.5 |
| Lemon Slice | 15 g | 5 | 0 | 1.5 | 0.2 |
| Capers and Herbs | 10 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Basmati Rice · Tomato Sauce · Lemon Slice · Capers and Herbs
How does Baked Fish with Rice and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +853 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +34 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -52 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +28 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Rice and Tomato Sauce healthy?
Yes. With 37g of protein and only 42g of carbs, Baked Fish with Rice and Tomato Sauce is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Rice and Tomato Sauce good for weight loss?
Yes. At 372 calories with 37g protein, Baked Fish with Rice and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Rice and Tomato Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Rice and Tomato Sauce?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, White Fish Fillet, Tomato Sauce
How long does it take to burn off Baked Fish with Rice and Tomato Sauce?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Rice and Tomato Sauce?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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