Baked Fish with Roasted Squash and Broccolini calories & nutrition
Baked Fish with Roasted Squash and Broccolini contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Roasted Squash and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish (breaded) | 5 oz | 350 | 18 | 20 | 28 |
| Roasted Butternut Squash | 4 oz | 80 | 2 | 16 | 1 |
| Broccolini | 3 oz | 35 | 0.5 | 6 | 3 |
| Scallions | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish (breaded) · Roasted Butternut Squash · Broccolini · Scallions
How does Baked Fish with Roasted Squash and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -67 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +71 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -92 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +193 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Roasted Squash and Broccolini healthy?
Yes. With 32g of protein and only 42g of carbs, Baked Fish with Roasted Squash and Broccolini is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked Fish with Roasted Squash and Broccolini good for weight loss?
Yes. At 467 calories with 32g protein, Baked Fish with Roasted Squash and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Roasted Squash and Broccolini?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Roasted Squash and Broccolini?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Baked White Fish (breaded), Roasted Butternut Squash, Broccolini
How long does it take to burn off Baked Fish with Roasted Squash and Broccolini?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Roasted Squash and Broccolini?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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