Baked Fish with Roasted Sweet Potatoes and Asparagus calories & nutrition
Baked Fish with Roasted Sweet Potatoes and Asparagus contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Roasted Sweet Potatoes and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish | 6 oz | 350 | 18 | 5 | 40 |
| Roasted Sweet Potatoes | 6 oz | 200 | 5 | 35 | 3 |
| Asparagus | 4 oz | 30 | 0.5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish · Roasted Sweet Potatoes · Asparagus
How does Baked Fish with Roasted Sweet Potatoes and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +645 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -260 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -180 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -42 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Roasted Sweet Potatoes and Asparagus healthy?
Yes. With 46g of protein and only 45g of carbs, Baked Fish with Roasted Sweet Potatoes and Asparagus is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Roasted Sweet Potatoes and Asparagus good for weight loss?
Yes. At 580 calories with 46g protein, Baked Fish with Roasted Sweet Potatoes and Asparagus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Roasted Sweet Potatoes and Asparagus?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Roasted Sweet Potatoes and Asparagus?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Baked Fish, Roasted Sweet Potatoes, Asparagus
How long does it take to burn off Baked Fish with Roasted Sweet Potatoes and Asparagus?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Roasted Sweet Potatoes and Asparagus?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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