Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans calories & nutrition
Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 59g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish Fillet | 4.5 oz | 180 | 6 | 0 | 30 |
| Roasted Cherry Tomatoes with Capers | 3 oz | 70 | 4 | 7 | 1 |
| Brown Rice | 6 oz | 210 | 1.5 | 45 | 4.5 |
| Green Beans | 3 oz | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish Fillet · Roasted Cherry Tomatoes with Capers · Brown Rice · Green Beans
How does Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -95 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +43 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -120 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +165 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans healthy?
Yes. With 38g of protein and only 59g of carbs, Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans good for weight loss?
Yes. At 495 calories with 38g protein, Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans?
- Macro split: fat 21%, carbs 48%, protein 31%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Brown Rice, Baked White Fish Fillet, Roasted Cherry Tomatoes with Capers
How long does it take to burn off Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Roasted Tomatoes, Brown Rice, and Green Beans?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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