Baked Fish with Roasted Vegetables calories & nutrition
Baked Fish with Roasted Vegetables contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 45g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Cod (breaded) | 4 oz | 200 | 8 | 12 | 20 |
| Baked Cod (plain) | 2 oz | 60 | 1 | 0 | 13 |
| Roasted Butternut Squash | 4 oz | 80 | 2 | 16 | 1 |
| Roasted Carrots | 3 oz | 50 | 1 | 10 | 1 |
| Green Beans | 3 oz | 30 | 0 | 7 | 2 |
| Olive Oil (for roasting) | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Cod (breaded) · Baked Cod (plain) · Roasted Butternut Squash · Roasted Carrots · Green Beans · Olive Oil (for roasting)
How does Baked Fish with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +163 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +311 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1060 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -128 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Roasted Vegetables healthy?
Yes. With 37g of protein and only 45g of carbs, Baked Fish with Roasted Vegetables is a nutritious meal. At 131 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Roasted Vegetables good for weight loss?
Yes. At 540 calories with 37g protein, Baked Fish with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Roasted Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Roasted Vegetables?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 131 kcal/4 oz (low)
- Top calorie contributors: Baked Cod (breaded), Olive Oil (for roasting), Roasted Butternut Squash
How long does it take to burn off Baked Fish with Roasted Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Roasted Vegetables?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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