Baked Fish with Salsa and Mixed Vegetables calories & nutrition
Baked Fish with Salsa and Mixed Vegetables contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Salsa and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish | 5 oz | 200 | 8 | 0 | 30 |
| Tomato Salsa | 4 oz | 60 | 1 | 12 | 2 |
| Mixed Vegetables (Corn, Zucchini, Edamame, Bell Peppers) | 4 oz | 80 | 2 | 14 | 4 |
| Creamy Tartar Sauce | 2 floz | 180 | 18 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish · Tomato Salsa · Mixed Vegetables (Corn, Zucchini, Edamame, Bell Peppers) · Creamy Tartar Sauce
How does Baked Fish with Salsa and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -120 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +18 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -145 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +140 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Salsa and Mixed Vegetables healthy?
In moderation. Baked Fish with Salsa and Mixed Vegetables is calorie-dense at 138 kcal/4 oz. With 36g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Salsa and Mixed Vegetables good for weight loss?
Yes. At 520 calories with 36g protein, Baked Fish with Salsa and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Salsa and Mixed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Salsa and Mixed Vegetables?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Baked White Fish, Creamy Tartar Sauce, Mixed Vegetables (Corn, Zucchini, Edamame, Bell Peppers)
How long does it take to burn off Baked Fish with Salsa and Mixed Vegetables?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Salsa and Mixed Vegetables?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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