Baked Fish with Spiralized Vegetables calories & nutrition
Baked Fish with Spiralized Vegetables contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 11g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Spiralized Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish (e.g., Cod/Tilapia) | 120 g | 130 | 2 | 0 | 27 |
| Spiralized Beets | 100 g | 43 | 0 | 10 | 2 |
| Herbs and Spices | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish (e.g., Cod/Tilapia) · Spiralized Beets · Herbs and Spices
How does Baked Fish with Spiralized Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +1046 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +141 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +221 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +359 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Spiralized Vegetables healthy?
Yes. With 29g of protein and only 11g of carbs, Baked Fish with Spiralized Vegetables is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Spiralized Vegetables good for weight loss?
Yes. At 179 calories with 29g protein, Baked Fish with Spiralized Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Spiralized Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Spiralized Vegetables?
- Macro split: fat 10%, carbs 25%, protein 65%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: White Fish (e.g., Cod/Tilapia), Spiralized Beets, Herbs and Spices
How long does it take to burn off Baked Fish with Spiralized Vegetables?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Spiralized Vegetables?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 6% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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