Baked Fish with Steamed Vegetables calories & nutrition
Baked Fish with Steamed Vegetables contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish | 200 g | 360 | 20 | 0 | 44 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish · Broccoli · Carrots · Green Beans · Cauliflower
How does Baked Fish with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +490 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +50 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +88 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -44 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Steamed Vegetables healthy?
Yes. With 49g of protein and only 15g of carbs, Baked Fish with Steamed Vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Fish with Steamed Vegetables good for weight loss?
Yes. At 430 calories with 49g protein, Baked Fish with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Steamed Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Steamed Vegetables?
- Macro split: fat 43%, carbs 14%, protein 43%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Baked Fish, Broccoli, Carrots
How long does it take to burn off Baked Fish with Steamed Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Steamed Vegetables?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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