Baked Fish with Sweet Potato Fries and Vegetables calories & nutrition
Baked Fish with Sweet Potato Fries and Vegetables contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Sweet Potato Fries and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish Fillet | 150 g | 225 | 5 | 0 | 45 |
| Breadcrumb/Herb Crust (on fish) | 30 g | 120 | 8 | 8 | 4 |
| Sweet Potato Fries | 180 g | 270 | 9 | 45 | 3 |
| Cooked Spinach | 80 g | 40 | 2 | 3 | 2 |
| Mixed Steamed Vegetables (Broccoli, Carrots, Cauliflower) | 120 g | 50 | 1 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish Fillet · Breadcrumb/Herb Crust (on fish) · Sweet Potato Fries · Cooked Spinach · Mixed Steamed Vegetables (Broccoli, Carrots, Cauliflower)
How does Baked Fish with Sweet Potato Fries and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +215 kcal, less protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -225 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -187 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -319 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Sweet Potato Fries and Vegetables healthy?
In moderation. Baked Fish with Sweet Potato Fries and Vegetables is calorie-dense at 126 kcal/100 g. With 57g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Sweet Potato Fries and Vegetables good for weight loss?
At 705 calories per serving, Baked Fish with Sweet Potato Fries and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Sweet Potato Fries and Vegetables?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Sweet Potato Fries and Vegetables?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Sweet Potato Fries, Baked Fish Fillet, Breadcrumb/Herb Crust (on fish)
How long does it take to burn off Baked Fish with Sweet Potato Fries and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Sweet Potato Fries and Vegetables?
- kcal: 35% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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