Baked Fish with Vegetable Salad and Bread calories & nutrition
Baked Fish with Vegetable Salad and Bread contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 27g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Vegetable Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Fish (likely sea bream or similar white fish) | 150 g | 240 | 12 | 0 | 30 |
| Cherry Tomatoes | 60 g | 12 | 0.2 | 2.4 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Bell Pepper (orange) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Mozzarella Balls (mini) | 40 g | 100 | 7.2 | 0.8 | 8 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
| Sourdough Bread | 40 g | 100 | 0.8 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Fish (likely sea bream or similar white fish) · Cherry Tomatoes · Cucumber · Bell Pepper (orange) · Mozzarella Balls (mini) · Olive Oil Dressing · Sourdough Bread
How does Baked Fish with Vegetable Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +99 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +247 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +996 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -192 kcal, more protein |
Frequently Asked Questions
Is Baked Fish with Vegetable Salad and Bread healthy?
In moderation. Baked Fish with Vegetable Salad and Bread is calorie-dense at 157 kcal/100 g. With 43g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Baked Fish with Vegetable Salad and Bread good for weight loss?
At 604 calories per serving, Baked Fish with Vegetable Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Fish with Vegetable Salad and Bread?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Vegetable Salad and Bread?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Baked Fish (likely sea bream or similar white fish), Olive Oil Dressing, Mozzarella Balls (mini)
How long does it take to burn off Baked Fish with Vegetable Salad and Bread?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Vegetable Salad and Bread?
- kcal: 30% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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