Baked Fish with Vegetable Salad and Bread calories & nutrition

One serving of Baked Fish with Vegetable Salad and Bread is about 604 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 27 g, protein 43 g. Key ingredients: Baked Fish (likely sea bream or similar white fish), Cherry Tomatoes, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baked Fish (likely sea bream or similar white fish)	150 g	240	12	0	30
Cherry Tomatoes	60 g	12	0.2	2.4	0.6
Cucumber	50 g	8	0.1	1.6	0.3
Bell Pepper (orange)	30 g	9	0.1	2.1	0.3
Mozzarella Balls (mini)	40 g	100	7.2	0.8	8
Olive Oil Dressing	15 ml	135	15	0	0
Sourdough Bread	40 g	100	0.8	20	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baked Fish (likely sea bream or similar white fish) · Cherry Tomatoes · Cucumber · Bell Pepper (orange) · Mozzarella Balls (mini) · Olive Oil Dressing · Sourdough Bread

Deeper insights

• Macro split: fat 53%, carbs 18%, protein 29%
• Energy density: 157 kcal/100 g (medium)
• Top calorie contributors: Baked Fish (likely sea bream or similar white fish), Olive Oil Dressing, Mozzarella Balls (mini)

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 51% of daily intake
• Carb: 13% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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