Baked Fish with Yellow Rice and Sautéed Spinach calories & nutrition
Baked Fish with Yellow Rice and Sautéed Spinach contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 60g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Fish with Yellow Rice and Sautéed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish | 5 oz | 158 | 4 | 0 | 30.5 |
| Yellow Rice | 6 oz | 280 | 4 | 54 | 7 |
| Sautéed Spinach | 3.5 oz | 85 | 5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish · Yellow Rice · Sautéed Spinach
How does Baked Fish with Yellow Rice and Sautéed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +107 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +265 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +702 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -117 kcal, less protein |
Frequently Asked Questions
Is Baked Fish with Yellow Rice and Sautéed Spinach healthy?
Yes. With 42g of protein and only 60g of carbs, Baked Fish with Yellow Rice and Sautéed Spinach is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Fish with Yellow Rice and Sautéed Spinach good for weight loss?
Yes. At 523 calories with 42g protein, Baked Fish with Yellow Rice and Sautéed Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Fish with Yellow Rice and Sautéed Spinach?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Fish with Yellow Rice and Sautéed Spinach?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Yellow Rice, Baked White Fish, Sautéed Spinach
How long does it take to burn off Baked Fish with Yellow Rice and Sautéed Spinach?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Fish with Yellow Rice and Sautéed Spinach?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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