Baked Goods Selection calories & nutrition
Baked Goods Selection contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 80g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Goods Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pain au Chocolat | 80 g | 280 | 15 | 30 | 5 |
| Croissant | 60 g | 250 | 15 | 25 | 5 |
| Jammie Shortbread Biscuit | 40 g | 190 | 10 | 25 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pain au Chocolat · Croissant · Jammie Shortbread Biscuit
How does Baked Goods Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -320 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -182 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -345 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -60 kcal, more protein |
Frequently Asked Questions
Is Baked Goods Selection healthy?
In moderation. Baked Goods Selection is calorie-dense at 400 kcal/100 g. With 12g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Baked Goods Selection good for weight loss?
At 720 calories per serving, Baked Goods Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Goods Selection?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Goods Selection?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Pain au Chocolat, Croissant, Jammie Shortbread Biscuit
How long does it take to burn off Baked Goods Selection?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Goods Selection?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 40% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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